Birthday Cake Pancake Breakfast Prep

April 1, 2017

Birthday Cake Pancake Breakfast Prep

Print recipe

Ingredients

  • 4 scoops KidzShake 'Vanilla Cream' protein
  • 1 cup Kodiak 'Power Cakes'
  • 3 tablespoons coconut flour
  • 1 Large whole egg
  • 1 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/3 cup MuscleEgg 'Cake Batter' egg whites (or replace with plain egg whites or whole egg)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon butter extract
  • 1 cup milk of choice
  • 3-4 tablespoons sprinkles

Optional

  • 1 tablespoon monkfruit, honey, stevia, or sweetener of choice

Directions

Step 1
Place all ingredients(EXCEPT sprinkles) in a high speed blender, stand mixer, or bowl. Mix very well until batter is smooth. Stir in sprinkles. Let sit 5 minutes.
Step 2
Preheat a large skillet and coat with butter or non stick spray. Set to low/medium heat.
Step 3
Divider and pour batter onto pan and cook pancakes 2-3 minutes per side until golden brown.

Note

NUTRITIONAL INFORMATION (makes 10 pancakes): calories- 143, fat- 3 grams, carbs- 15 grams/fiber- 3 grams, protein- 14 grams PER serving

April 1, 2017 By