Black Forest Donut Holes
Print recipe| Serves | 26 |
| Prep time | 7 minutes |
| Cook time | 10 minutes |
| Total time | 17 minutes |
| Meal type | Breakfast, Dessert |
Ingredients
- 1/3 cup Kodiak Power Cakes (www.kodiakcakes.com/Target/some Costco stores)
- 2 tablespoons coconut flour
- 1 scoop Milk Chocolate PEScience Select Protein (www.PEScience.com (30% off coupon below))
- 1/2 tablespoon dark cacao powder
- 1/2 teaspoon baking powder
- 1 pinch salt
- 1/4 cup Chocolate MuscleEgg egg whites (www.muscleegg.com)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cherry extract
- 3/4 cups milk of choice
- 1/2 "Cocoa Cherry" Square Bar (www.squarebar.com/many health food stores)
- 26 frozen & thawed dark cherries
- 2-3 tablespoons Walden Farm's Chocolate Sauce
Directions
| Step 1 | |
| Combine all ingredients in a large bowl EXCEPT Square Bars and cherries. Mix until smooth. Let sit for 5 minutes while preparing filling. | |
| Step 2 | |
| Chop Square Bar into small pieces that will be able to fit inside the cherries (less than 1/4" in size). Carefully work cut Square Bar's into the center of each cherry. | |
| Step 3 | |
| Preheat the Bella "Cake Pop" maker as shown in my post OR preheat oven to 350 degrees if you are using a regular donut hole pan. Coat with non stick spray. | |
| Step 4 | |
| Spoon 1 tablespoon of batter into pan, add filled Square Bar filled cherry, then add an additional 1 tablespoon of batter to cover cherry. You will need to move quickly if you are using the cake pop maker to ensure cooking times are as even as possible. Repeat until batter/cherries are gone. If you are using the regular pan, bake for 10-12 minutes. | |
| Step 5 | |
| Eat as is OR top/dip donut with chocolate sauce. | |
Note
NUTRITIONAL INFORMATION (makes 26 holes): calories- 22, fat- less than 1 gram, carbs- 3 grams/1 gram fiber, protein- 2 grams (PER DONUT HOLE)