Mocha Latte Pancakes

January 25, 2014

Mocha Latte Pancakes

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Ingredients

  • 1/2 cup rolled oats (blended to oat flour)
  • 1 1/2 tablespoon coconut flour
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1 pinch salt
  • 1 tablespoon cacao powder
  • 2 tablespoons coffee concentrate or espresso ((I use Trader Joe's concentrate))
  • 1/2 teaspoon vanilla extract
  • 1/4 cup egg whites
  • 40 drops chocolate Stevia or sweetener of choice
  • 1/2 cup unsweetened almond milk
  • 1/3 scoop vanilla protein powder (I use Trutein) (** TOPPING **)
  • 1 tablespoon coffee concentrate or espresso (** TOPPING **)
  • 2-3 tablespoons water (** TOPPING **)
  • 1 tablespoon Walden Farms Chocolate Sauce (** TOPPING **)
  • 1 tablespoon mini chocolate chips (** OPTIONAL TOPPING **)
  • 1 tablespoon whipped cream (** OPTIONAL TOPPING **)

Directions

Step 1
Mix all ingredients in a medium sized bowl until well combined.
Step 2
Heat pan and coat with non stick spray.
Step 3
Pour batter into pan and cook each side of pancake for 1-2 minutes on each side.
Step 4
Prepare topping by mixing protein powder and water until you get the consistency you like (thin, thick, etc.) or top pancakes with Walden Farms chocolate syrup. Finish with a dollop of whipped cream and chocolate chips.

Note

NUTRITIONAL INFORMATION (for batch without whipped cream or chocolate chips):  calories- 313, carbs- 39 g, protein- 25 g, fat-7 g

January 25, 2014 By