Caramel Apple Crisp Protein Bread Pudding
Print recipe| Serves | 2 |
| Prep time | 10 minutes |
| Cook time | 25 minutes |
| Total time | 35 minutes |
| Meal type | Breakfast, Dessert |
Ingredients
- 1/2 cup milk of choice
- 1 Large whole egg
- 1/2 cup Vanilla MuscleEgg egg whites
- 1/2 teaspoon vanilla extract
- 3/4 scoops PEScience 'Snickerdoodle' Select Protein (30% OFF coupon below)
- 1 tablespoon Walden's Caramel Dip
- 1/2 teaspoon cinnamon
- 1/2 teaspoon apple pie spice
- 6 pieces bread (I used Nature's Own 45 calorie bread)
- 1 Medium chopped apple
- 1/2 tablespoon coconut sugar or brown sugar
- 1/2 cup Kodiak Green Apple Spice Oatmeal
Optional
- 2 tablespoons Laurel's 'Apple Pie' Almond Butter
Directions
| Step 1 | |
| Preheat oven to 350 degrees and coat 2 small baking dishes or ramekins with non stick spray. | |
| Step 2 | |
| In a large shallow bowl/dish, combine milk, egg, egg whites, protein powder, cinnamon, apple pie spice, vanilla extract, and Walden's caramel dip. Whisk until combined. | |
| Step 3 | |
| Cut bread evenly into small pieces (roughly 3/4"). Add bread and chopped apple to egg mixture. Let soak for 3-5 minutes. **NOTE: for softer apples, you can first lightly sauté them for 5-7 minutes in a small pan. ** | |
| Step 4 | |
| Divide mixture into greased dishes, sprinkle with oatmeal and coconut sugar, and bake for 25-30 minutes until tops are golden brown. Drizzle with nut butter and caramel sauce if desired. | |
Note
NUTRITIONAL INFORMATION (makes 2 servings): calories- 306, fat- 6 grams, carbs- 45/fiber- 11 grams, protein- 27 grams PER SERVING (without nut butter or caramel drizzle)