Caramel Apple Stuffed Pancakes

July 2, 2015

Caramel Apple Stuffed Pancakes

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Ingredients

  • 1/2 cup Kodiak Power Cakes
  • 3 tablespoons coconut flour
  • 1/2 scoop PEScience Snickerdoodle Select protein (30% off coupon below)
  • 1 tablespoon Sweet Leaf stevia or sweetener of choice
  • 1/2 teaspoon baking powder
  • 1 teaspoon apple pie spice
  • 1 teaspoon vanilla extract
  • 1/2 cup Vanilla MuscleEgg egg whites
  • 3/4 cups milk of choice
  • 1 Medium apple (cored and sliced into 1/8)
  • 2 heaped tablespoons Walden Farm's caramel dip

Directions

Step 1
Combine first 9 ingredients in a large bowl and mix until smooth. Core and slice apple. Preheat griddle pan and coat with non stick spray.
Step 2
Dip each apple slice into batter ensuring both sides are thoroughly coated. Place on griddle and cook 3-4 minutes per side.
Step 3
Layer pancakes with Walden's caramel dip and drizzle with maple syrup if desired.

Note

NUTRITIONAL INFORMATION (makes 2 servings): calories- 234, fat- 3 grams, carbs- 32 grams/8 grams fiber= 24 grams NET carbs, protein- 21 grams PER SERVING

July 2, 2015 By