Carrot Cake Waffles
Print recipe| Serves | 1 |
| Prep time | 5 minutes |
| Cook time | 5 minutes |
| Total time | 10 minutes |
| Meal type | Breakfast |
| Misc | Freezable, Pre-preparable |
Ingredients
- 1/3 cup oat flour
- 2 tablespoons coconut flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1 1/2 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 1 heaped tablespoon 0% Plain Greek yogurt
- 1/2 to 3/4 cup unsweetened almond milk
- 30 drops Vanilla Cream Sweet Leaf Stevia
- 1/2 cup Vanilla Muscle Egg (egg whites)
- 1 Medium carrot (grated)
- 1 tablespoon Walden Farms Caramel Dip (** TOPPING **)
- 1 tablespoon softened cream cheese (** TOPPING **)
- 1 tablespoon water (** TOPPING **)
- 2-3 tablespoons unsweetened apple sauce (** TOPPING **)
- 2 tablespoons chopped raw walnuts (** OPTIONAL TOPPING **)
- 1/4 cup Golden Grahams cereal (** OPTIONAL TOPPING **)
- 1 tablespoon 0% Plain Greek yogurt
Directions
| Step 1 | |
| Combine first 10 ingredients in a medium sized bowl (flours, baking powder, baking soda, egg whites, stevia, almond milk, Greek yogurt, cinnamon, extract) and mix until well combine and smooth. | |
| Step 2 | |
| Add in grated carrot and stir. | |
| Step 3 | |
| Preheat waffle iron according to manufacturers instructions and grease with non stick spray. | |
| Step 4 | |
| Mix topping ingredients until smooth and desired consistency is achieved (caramel dip, creak cheese, greek yogurt, water). | |
| Step 5 | |
| Cook waffles according to waffle iron instructions. | |
| Step 6 | |
| Top with applesauce and caramel cream cheese topping,. Add nuts, cereal, and/or fat free whipped cream if desired. | |
Note
NUTRITIONAL INFORMATION: calories- 288, protein- 29, carbs- 43, fat- 5 (without any additional toppings)