Cauliflower Egg “Tortillas”

February 6, 2015

Cauliflower Egg “Tortillas”

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Ingredients

  • 1 Large head of cauliflower (I used orange)
  • 1 Large whole egg
  • 3/4 cups MuscleEgg egg whites
  • 1/2 teaspoon chopped garlic
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 1/2 tablespoons coconut flour
  • 3 tablespoons chopped cilantro

Directions

Step 1
Chop cauliflower into small pieces and place in a large food processor. Pulse 10-12 times until it pieces are evenly sized. Place in a large bowl, cover with plastic wrap, and cook for 6 minutes. Once slightly cooled, put cauliflower in a large kitchen towel and squeeze out liquid. It is VERY important to get as much water out as you possibly can.
Step 2
Place all eggs, coconut flour, seasoning, cilantro and cooled cauliflower in a bowl. Mix well until everything is well incorporated. Let sit for 3-5 minutes.
Step 3
To make "tortillas", preheat a small pan under medium heat and coat with non stick spray and a little olive oil if desired. Using a 1/2 measure, pour egg mixture into pan and flatten/spread as much as you can. It should produce a 6"-7" circle. Cook 3-4 minutes on the first side until golden brown, flip and cook an additional 2-3 minutes.
February 6, 2015 By