Banana Caramel Spice Fudge Muffins
Print recipe| Serves | 12 |
| Prep time | 5 minutes |
| Cook time | 25 minutes |
| Total time | 30 minutes |
| Meal type | Bread, Dessert |
Ingredients
- 2 cups Kodiak PowerCakes
- 2 tablespoons coconut flour
- 2 teaspoons cinnamon
- 1 teaspoon baking powder
- 1/2 cup Sweet Leaf stevia or sweetener of choice
- 2 heaped tablespoons cacao powder
- 2 Medium very ripe mashed bananas
- 1 cup milk of choice
- 1/3 cup 'Chocolate Caramel' MuscleEgg egg whites
- 3 heaped tablespoons 'Caramel Spice' You Fresh Naturals coconut butter
- 1 tablespoon dark cacao powder (** DRIZZLE **)
- 1 tablespoon milk of choice (** DRIZZLE **)
- 20 drops chocolate stevia drops (** DRIZZLE **)
Directions
| Step 1 | |
| Preheat oven to 350 degrees and coat a muffin tin with non stick spray. | |
| Step 2 | |
| In a large mixing bowl, combine all muffin ingredients and stir until smooth. Pour into prepared pan and bake for 20-25 minutes. Remove from oven and let cool. | |
| Step 3 | |
| Make drizzle by adding cacao, milk, and stevia in a small bowl. Mix until smooth. Slice each muffin in half and layer with sliced bananas, top with drizzle if desired. | |
Note
NUTRITIONAL INFORMATION (makes 12 muffins): calories- 121, fat- 3 grams, carbs- 17/fiber-4 grams, protein- 7 grams PER MUFFIN