Cinnamon Apple Stuffed Donut Holes
Print recipe| Serves | 1 |
| Prep time | 5 minutes |
| Cook time | 10 minutes |
| Total time | 15 minutes |
Ingredients
- 1 scoop ABS Cinnamon Roll pancake mix (www.abspancakes.com/)
- 1/3 cup Vanilla MuscleEgg egg whites (www.muscleegg.com)
- 1/3 cup milk of choice
- 1 Small Detour 'Apple Cinnamon' Smart Bar (www.detourbar.com/)
- 2 tablespoons Sweet Spreads 'Caramel French Toast' cashew butter (www.sweetspreads.com)
Directions
| Step 1 | |
| Preheat oven to 350 degrees and coat a mini muffin pan with non stick spray (using 8 spaces only). ** I used a plug in mini donut hole maker ** | |
| Step 2 | |
| In a medium sized bowl, combine ABS mix, egg whites, and milk. Mix until smooth. | |
| Step 3 | |
| Place Detour bar in the microwave for 8-10 seconds until softened and pliable. Divide and roll into 8 equal small balls. | |
| Step 4 | |
| Pour 1/2 tablespoon of batter into each donut hole/mini muffin spot. Add Detour bar balls on top of batter, then 1/2 tsp -1 tsp of cashew butter, then additional batter to cover completely. | |
| Step 5 | |
| Bake 10-12 minutes or 3-5 minutes in donut hole maker until golden brown. | |
Note
NUTRITIONAL INFORMATION (makes 8 donut holes/mini muffins): calories- 67, fat- 2 grams, carbs- 5 grams/fiber-2 grams, 7 grams PER HOLE