Coconut Cinnamon Spice Crepes
Print recipeIngredients
- 1 cup 'Vanilla' MuscleEgg egg whites (or plain egg whites and add more cinnamon and sweetener to taste)
- 2 Large whole eggs
- 1 teaspoon vanilla extract
- 3 tablespoons coconut flour
- 1 tablespoon baking stevia or monkfruit
- 1 teaspoon cinnamon
- 2 tablespoons coconut oil (melted)
- 1/2 cup milk of choice
Directions
| Step 1 | |
| Combine all ingredients into a blender and mix on high for 30-60 seconds until smooth. Let batter sit for 5 minutes. | |
| Step 2 | |
| Preheat an 8" pan and coat with butter, coconut oil, or non stick spray. | |
| Step 3 | |
| Mix batter one more time and begin making crepes. Pour about 1/3 to 1/2 cup into pan and spread thin by moving pan around in a circular motion. Cook on first side for 1-2 minutes then flip and cook on remaining side for 1 minute until golden brown. Repeat with the rest of batter. | |
| Step 4 | |
| Fill with whipped cream and top with coconut butter or syrup if desired. | |
Note
NUTRITIONAL INFORMATION (makes 6-8 crepes depending on size of pan): calories- 166, fat- 13 grams, carbs- 4 grams/fiber-2 grams, protein- 7 grams PER CREPE