DECEMBER- Gingerbread Oatmeal Smoothie
Print recipe| Serving Size 1 smoothie (makes 2 servings) | |||
| Per Serving | |||
|---|---|---|---|
| Calories | 142 kcal | ||
| Protein | 11g | ||
| Total Carbohydrate | 24g | ||
| Total Fat | 3g | ||
| Fibre | 5g | ||
Ingredients
- 1 cup milk of choice
- 1/2 cup 'pumpkin spice' MuscleEgg egg whites
- 3/4 teaspoons ginger (spice)
- 1 tablespoon molasses
- 1/4 cup quick oats
- 1/4 teaspoon cinnamon
- 1 tablespoon chia seeds
Directions
| Step 1 | |
| Add all ingredients to a high speed blender and mix on high until smooth. Let sit for 5 minutes before serving. Add ice if desired. | |