FIT KIDS: Egg, Sausage, and Potato Scramble

September 5, 2015

FIT KIDS: Egg, Sausage, and Potato Scramble

Serves 2-3
Prep time 5 minutes
Cook time 10 minutes
Total time 15 minutes
Meal type Breakfast

Ingredients

  • 1 1/4 cup egg whites
  • 1 Large whole egg
  • 1/4 teaspoon salt
  • 1/4 cup milk
  • 1 Large red potato
  • 3oz turkey sausage
  • 1/4 cup shredded cheddar cheese

Optional

  • 2 handfuls chopped spinach

Directions

Step 1
Coat a sauté pan with non stick spray or coconut oil and heat to low/medium heat. Cook potatoes until slightly softened. Add crumbled turkey sausage and cook through until no pink remains.
Step 2
In a large bowl, combine eggs, egg whites, salt, and milk. Add mixture to pan and cook eggs until fluffy. Stir occasionally.
Step 3
Turn off heat and stir in cheese and optional spinach. Let cool completely, divide, and separate into microwave safe containers. Add sliced avocado if desired.