Everything Bagels
Print recipe| Serves | 8 |
| Prep time | 1 hour |
| Cook time | 30 minutes |
| Total time | 1 hour, 30 minutes |
Ingredients
- 1 1/2 teaspoon active dry yeast (1 packet)
- 1 1/4 cup warm water (110-120 degrees F)
- 2 tablespoons honey
- 1 1/4 teaspoon salt
- 2 tablespoons poppy seeds
- 2 tablespoons sesame seeds
- 1 tablespoon dried minced onions
- 2 teaspoons garlic flakes
- 3 tablespoons plain organic MuscleEgg egg whites (or one whole egg beaten)
Directions
| Step 1 | |
| In a stand mixer fitted with the paddle attachment, combine warm water, yeast, and honey. Let sit for 5 minutes. Meanwhile, combine salt and Kodiak Cakes mix in a separate bowl. | |
| Step 2 | |
| With the mixer set to low, SLOWLY add the flour/salt mixture until dough forms into a ball. Additional water may be needed, add 1-2 tablespoons at a time until dough comes together. Let mixer knead the dough on low for 8-10 minutes. | |
| Step 3 | |
| Place dough into a large bowl (lightly coated with olive oil), cover with a kitchen towel or plastic wrap and let sit for 1 hour until it has doubled in size. | |
| Step 4 | |
| In a large stock pot, boil 6-8 cups of water. While water is heating, divide dough into 8 equal pieces (I used a scale to get them exact). Roll each portion into a ball, poke your finger through the center, and begin to form a circle. You will need to stretch dough out slightly to form a nice circle/bagel shape. Place on a baking sheet and repeat with remaining balls of dough. Let sit 10-15 minutes. | |
| Step 5 | |
| Preheat oven to 425 degrees. Once water is boiling, add 2-3 bagels at a time (just ensuring they do not touch). Cook for 1 minute, flip and cook other side for 1 minute. Place each bagel on baking sheet lined with a silpat or parchment paper. | |
| Step 6 | |
| Brush bagels with egg wash and sprinkle with poppy seeds, sesame seeds, garlic flakes, and onion flakes. | |
| Step 7 | |
| Bake bagels for 20-25 minutes until the tops are golden brown. | |
Note
NUTRITIONAL INFORMATION (makes 8 bagels): calories- 203, fat- 4 grams, carbs- 30 grams/fiber- 5 grams, protein- 13 grams PER SERVING