FIT KIDS: Basic Pancakes
Print recipe| Serves | 4 |
| Prep time | 5 minutes |
| Cook time | 5 minutes |
| Total time | 10 minutes |
| Meal type | Breakfast |
| Misc | Child Friendly, Freezable, Pre-preparable |
Ingredients
- 1 1/2 cup Kodiak 'Power Cakes'
- 3 tablespoons coconut flour
- 1 Large whole egg
- 1 cup milk of choice
- 1/2 cup Vanilla or Cake Batter MuscleEgg whites (substitute plain egg whites and add more sweetener and extract)
- 1 teaspoon vanilla extract
- 50 drops 'Vanilla Cream' Sweet Leaf Drops (or sweetener of choice to taste)
Directions
| Step 1 | |
| Combine all ingredients in a large bowl and mix until well incorporated and smooth. Let site for 3-5 minutes, re-stir and add more milk if mixture is too thick. | |
| Step 2 | |
| Preheat a large skillet and coat with non stick spray. Pour pancake batter onto hot pan, add chocolate chips, sprinkles, fruit, etc. if desired. Cover and cook 2-3 minutes until bottom is golden brown. Flip and cook an additional 1-2 minutes. | |
Note
NUTRITIONAL INFORMATION (makes 4 small servings): calories- 197, fat- 4 grams, carbs- 26 grams/fiber- 6 grams, protein- 16 grams PER SERVING