German Chocolate Oatmeal
Print recipe| Serves | 1 |
| Prep time | 5 minutes |
| Cook time | 5 minutes |
| Total time | 10 minutes |
| Meal type | Breakfast |
Ingredients
- 1/2 cup quick oats
- 2 teaspoons dark cacao powder
- 1/2 cup unsweetened coconut milk
- 1/4 cup Chocolate MuscleEgg egg whites
- 1/4 teaspoon coconut extract
- 1/2 scoop Chocolate PEScience protein
- 60 drops Coconut Sweet Leaf Stevia
- 2 pitted dates (** TOPPING **)
- 2 tablespoons unsweetened coconut (** TOPPING **)
- 1 tablespoon unsweetened coconut milk (** TOPPING **)
- 1 tablespoon Walden Farms syrup or maple syrup (** TOPPING **)
- 1/8 teaspoon coconut extract (** TOPPING **)
- 1 tablespoon chopped pecans (** TOPPING **)
- 1 Cocoa Crunch SquareBar (** TOPPING **)
- 1 tablespoon Emmy's Organics Chocolate Sauce (** TOPPING **)
Directions
| Step 1 | |
| Prepare topping by adding dates, coconut, syrup, coconut milk, syrup, and extract in a small food processor. Blend until just combined. Cook over low heat while you prepare oats, stir occasionally. | |
| Step 2 | |
| In another small saucepan, combine oats, coconut milk, cacao powder, extract, shredded coconut, and stevia. Cook over low-medium heat for 3-5 minutes until oatmeal is soft. Turn off heat and slowly stir in protein powder. Add more/less liquid to desired consistency. | |
| Step 3 | |
| Place oatmeal in a serving dish, add chopped Square One bar, chocolate sauce, coconut topping, and chopped pecans. | |
Note
NUTRITIONAL INFORMATION: calories- 392, protein- 23 grams, fat- 10 grams, carbs- 57 grams (without Square Bar or chocolate sauce).