JULY- 2 Ingredient Cheese Crisps

June 24, 2018

JULY- 2 Ingredient Cheese Crisps

Serving Size 1 crisp (makes 20)
Per Serving
Calories 22 kcal
Protein 2g
Total Fat 2g

Ingredients

  • 1 tablespoon olive oil
  • 1/2 cup MuscleEgg plain/organic egg whites
  • 1/2 cup shredded cheddar cheese
  • salt and pepper

Directions

Step 1
Preheat oven to 400 degrees and grease a mini muffin pan very well with olive oil.
Step 2
Add egg whites to a bowl and add 1/4 tsp of salt and a pinch of pepper. You can also add herbs and seasoning if you like. Whisk well until combined.
Step 3
Spoon about 1/2 tablespoon of egg white mixture into each muffin compartment. The thinner you cover the bottom, the crispier the chips will be.
Step 4
Top each one with a pinch of shredded cheddar cheese. The cheese may stick to the sides a bit, so make sure it is not touching the sides or the pan.
Step 5
Bake for 10-20 minutes or until the edges have browned. Remove chips from the tin with a small spatula and enjoy immediately.