JUNE: Southwest Breakfast Quesadilla

May 29, 2018

JUNE: Southwest Breakfast Quesadilla

Print recipe
Serving Size 1
Per Serving
Calories 404 kcal
Protein 35g
Total Carbohydrate 14g
Total Fat 23g
Fibre 12g

Ingredients

  • 1/2 cup MuscleEgg plain/organic egg whites
  • 1 Large whole egg
  • 1 tablespoon onion (finely chopped)
  • 1/4 cup sliced mushrooms
  • 2 tablespoons green bell pepper (finely chopped)
  • 1/4 teaspoon salt
  • 1 pinch pepper
  • 1 Medium low carb tortilla
  • 1/4 cup cheddar cheese

Optional

  • 2 tablespoons salsa
  • 1/2 Small avocado
  • 1 tablespoon sour cream

Directions

Step 1
Coat a small pan with non stick spray or butter. Heat under low-medium fire. Gentle beat egg whites and egg in a bowl, set aside.
Step 2
Add mushrooms, onions and peppers to pan. Sprinkle with salt and pepper. Sauté until vegetables are tender. Add more cooking spray or butter to pan. Pour in egg/egg whites. Scramble until desired doneness. Remove from heat.
Step 3
Add eggs to 1/2 of tortilla and sprinkle with cheese. Fold. Return to pan and let brown on each side for 30-45 seconds. Top with salsa, avocado, and sour cream if desired.
May 29, 2018 By