Lemon Basil Hummus W/ Protein Bagel Chips
Print recipe| Serves | 8 |
| Prep time | 10 minutes |
| Cook time | 15 minutes |
| Total time | 25 minutes |
| Meal type | Appetizer, Condiment, Lunch, Side Dish, Snack |
Ingredients
- 2 P28 Bagels
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon pepper
- 1/2 teaspoon salt
- 1/4 cup shredded parmesan cheese
- 1 can Garbanzo Beans (Low Sodium/No Salt Added)
- 1 Large Lemon
- 5g basil leaves
- 3 garlic cloves
- 2 tablespoons tahini
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 teaspoon garlic powder
Directions
| Step 1 | |
| Preheat oven to 375 degrees. | |
| Step 2 | |
| Slice bagels into 1/2" pieces and place on a cookie sheet. Brush both sides with olive oil . Sprinkle one side with salt, pepper, garlic powder, and cheese. Bake 10-12 minutes on first side, flip over, turn oven off and let dry out completely until toasted and crisp all the way through. Remove from oven and let cool. | |
| Step 3 | |
| Prepare hummus: Drain 1 can of garbanzo beans (reserving 2 tablespoons of liquid). Add beans and reserved liquid to a large food processor. Add zest and juice of 1 whole lemon, salt, pepper, & garlic powder to beans. Turn food processor on high and blend until very smooth. Adjust seasoning to taste. | |
Note
NUTRITIONAL INFORMATION (makes 6 large servings): calories- 200, protein- 15 g, fat- 7 g, carbs 21 g PER SERVING