Lemon Chia Seed Super Food Muffins
Print recipe| Serves | 12 |
| Prep time | 5 minutes |
| Cook time | 20 minutes |
| Total time | 25 minutes |
| Meal type | Breakfast, Dessert |
Ingredients
- 1 1/4 cup Kodiak 'Superfood' baking mix
- 1 tablespoon coconut flour
- 1 scoop PEScience "Gourmet Vanilla" protein powder (30% off coupon below)
- 1/2 tablespoon chia seeds
- 1 teaspoon baking powder
- 1 Large lemon (zested & juiced) (roughly 1 tbsp zest & 2 tbsp fresh lemon juice)
- 3/4 cups milk of choice
- 1/4 cup Vanilla MuscleEgg egg whites (www.muscleegg.com)
- 2 tablespoons 0% Greek yogurt
- 3/4 teaspoons lemon extract
- 1/2 teaspoon vanilla extract
- 4 tablespoons honey (or sweetener of choice)
Directions
| Step 1 | |
| Preheat oven to 350 degrees and coat a muffin pan with non stick spray. | |
| Step 2 | |
| In a large bowl, combine all ingredients. Mix until completely smooth. Divide and pour batter into prepared pan. Bake for 20-22 minutes until edges are slightly golden brown and tops bounce back to the touch. | |
Note
NUTRITIONAL INFORMATION (makes 12 muffins): calories- 82, fat- 1 gram, carbs- 14 grams/fiber- 2 grams, protein- 5 grams PER MUFFIN