Low Carb Jicama Hash Browns

April 14, 2017

Low Carb Jicama Hash Browns

Ingredients

  • 1lb jicama (grated)
  • 1 Small onion (finely grated)
  • 1 teaspoon rosemary
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 tablespoons almond flour
  • 2 Large whole egg
  • 1/4 cup green onions
  • 1/4 cup coconut oil, butter, or ghee

Optional

  • 1/2 cup shredded cheddar cheese
  • 4 tablespoons sour cream or coconut milk yogurt

Directions

Step 1
Peel and rinse jicama. Using the large side of your box grater, grate jicama. Using the small side of your box grater, finely grate onion. Place grated items in a large kitchen towel and squeeze out any excess liquid.
Step 2
Place grated jicama and onion in a large bowl. Add all other ingredients (except greasing/cooking option and optional sour cream/coconut milk yogurt). Mix well until all ingredients are incorporated.
Step 3
Preheat skillet and fat of choice (my preference is butter).
Step 4
Form patties and carefully place them on the hot skillet. Leave enough room in between each so they crisp properly. Fry until golden brown on first side, then flip and cook an additional 2-3 minutes on remaining side.
Step 5
Serve with sour cream, coconut milk yogurt sauce, and freshly chopped green onions.

Note

NUTRITIONAL INFORMATION (makes 8 servings): calories- 101, fat- 8 grams, carbs- 6 grams/fiber-3 grams, protein- 2 grams PER SERVING