Maple Pecan Mug Cake
Print recipe| Serving Size 1 mug cake | |||
| Per Serving | |||
|---|---|---|---|
| Calories | 304 kcal | ||
| Protein | 18g | ||
| Total Carbohydrate | 5g | ||
| Total Fat | 24g | ||
| Fibre | 3g | ||
Ingredients
- 1 tablespoon almond flour
- 1/2 tablespoon coconut flour
- 1/4 teaspoon cinnamon
- 1/4 teaspoon baking powder
- 1 scoop Perfect Keto collagen powder (20% off coupon below)
- 1 Large whole egg
- 3 heaped tablespoons milk of choice
- 1 tablespoon melted butter or ghee
- 1 splash maple or vanilla extract
Optional
- sweetener of choice to taste
- 1 tablespoon chopped pecans
Directions
| Step 1 | |
| Add all ingredients to a small bowl and mix well until smooth. | |
| Step 2 | |
| Grease a ramekin or cup and pout batter in. | |
| Step 3 | |
| Microwave on high for 2 minutes and 30 seconds. | |