Maple Pumpkin Spice Waffles
Print recipe| Serves | 1-2 |
| Prep time | 5 minutes |
| Cook time | 5 minutes |
| Total time | 10 minutes |
| Meal type | Breakfast |
Ingredients
- 1/4 cup Kodiak Power Cakes
- 1 scoop PEScience 'Snickerdoodle' Protein (30% code below)
- 2 tablespoons coconut flour
- 1/2 teaspoon pumpkin spice
- 1/4 teaspoon cinnamon
- 1/2 teaspoon baking powder
- 2 tablespoons unsweetened apple sauce
- 1/4 cup Pumpkin Spice MuscleEgg egg whites (or plain egg whites and add 1/2 tsp more pumpkin spice)
- 3/4 cups milk of choice
- 1 teaspoon maple extract
- 2 tablespoons Pumpkin Spice BuffBake (or nut butter of choice)
Directions
| Step 1 | |
| Combine all ingredients in a medium sized bowl and mix until smooth. Let sit for 5 minutes and restir. | |
| Step 2 | |
| Preheat Belgian waffle maker and coat with non stick spray. Cook waffles until crisp and edges are golden brown. | |
| Step 3 | |
| Top with optional 'Pumpkin Spice' BuffBake nut butter or nut butter of choice and maple syrup. | |
Note
NUTRITIONAL INFORMATION (makes 1-2 servings): calories- 167, fat- 3 grams, carbs- 15 grams/fiber- 5 grams, protein- 21 grams PER SERVING (without maple syrup or nut butter topping)