MAY: egg white quesadillas
Print recipe| Serving Size 1 quesadilla | |||
| Per Serving | |||
|---|---|---|---|
| Calories | 377 kcal | ||
| Protein | 33g | ||
| Total Carbohydrate | 13g | ||
| Total Fat | 8g | ||
| Fibre | 2g | ||
Ingredients
- 1 cup spinach
- 1 cup MuscleEgg egg whites
- 1/4 teaspoon salt
- pinch pepper
- 5 cherry tomatoes
- 1/4 cup low fat cheddar cheese
- 1 low carb tortilla
Directions
| Step 1 | |
| Heat a small pan under low-medium fire. Coat with non stick spray. Add chopped spinach and saute for 1-2 minutes. | |
| Step 2 | |
| Pour in egg whites, add salt and pepper. Cook on low heat. | |
| Step 3 | |
| Assemble quesadilla by adding egg whites, cheese, and tomatoes to one side of a tortilla. Fold and cook on each side until golden brown. | |