OCTOBER- Sausage and Kale Egg Muffins

September 10, 2018

OCTOBER- Sausage and Kale Egg Muffins

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Serving Size 1 muffin (makes 12)
Per Serving
Calories 72 kcal
Protein 7g
Total Carbohydrate 2g
Total Fat 4g
Fibre 1g

Ingredients

  • 4 Large eggs
  • 1 1/4 cup MuscleEgg plain/organic egg whites
  • 3oz ground sausage
  • 1/4 cup finely chopped onion
  • 1 tablespoon coconut flour
  • 1/3 cup milk of choice
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup kale
  • 1/2 cup cheddar cheese
  • 1/4 teaspoon thyme

Directions

Step 1
Heat a skillet under medium fire and coat with non stick spray. Add sausage and onions, 1/4 teaspoon of salt, and a pinch of pepper to pan and cook until meat is browned. Stir in chopped kale and saute until tender. Remove from heat and let cool completely. Adjust seasoning to taste.
Step 2
Preheat oven to 350 degrees and coat a muffin tin (12) with non stick spray. Divide and portion sausage and kale mixture into muffin tin.
Step 3
Add eggs, egg whites, coconut flour, milk, 1/2 teaspoon of salt, and a pinch of pepper to a large bowl or blender. Mix well until frothy. Divide and pour egg mixture over sausage and kale. Top with cheddar cheese.
Step 4
Bake for 20-25 minutes until muffins are firm.
September 10, 2018 By