Peanut Butter Cup Protein Brownie Bites
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Serves
| 24 |
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Prep time
| 5 minutes |
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Cook time
| 15 minutes |
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Total time
| 20 minutes |
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Meal type
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Dessert, Snack
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Ingredients
- 15oz black beans (no salt added)
- 3 tablespoons canned pumpkin
- 1/4 cup Chocolate MuscleEgg egg whites (www.muscleegg.com)
- 1/3 cup milk of choice
- 3 tablespoons Nuts N More Chocolate Peanut Butter (www.nuts-n-more.com)
- 2 teaspoons vanilla extract
- 80 drops Double Chocolate Sweet Leaf stevia
- 1 scoop PEScience Peanut Butter Cup Protein (www.PEScience.com coupon below)
- 1 scoop Jamie Eason powdered peanut butter (or PB2)
- 1/2 cup Kodiak Cakes Power Cakes (www.kodiakcakes.com)
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 2 tablespoons cacao powder
- 1 scoop Jamie Eason powdered peanut butter (** FILLING **)
- 1 tablespoon 0% Greek yogurt (** FILLING **)
- 1 heaped tablespoon Nuts N More Chocolate Peanut Butter (** FILLING **)
- 2 tablespoons milk of choice (** FILLING **)
- 1 heaped tablespoon mini chocolate chips (** FILLING **)
Optional
- 1 heaped tablespoon Reese's Peanut Butter chips (** FILLING **)
Directions
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Step 1
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| Preheat oven to 350 degrees and coat a mini muffin pan with non stick spray. |
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Step 2
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| Add all batter ingredients (first 13 items listed) to a large food processor. Blend until smooth. Taste batter for sweetness and add more stevia if desired. |
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Step 3
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| Spoon batter into prepare pan and bake for 12-15 minutes. Remove from oven and carefully press the center of each mini muffin down with your thumb/finger to create a small indentation for filling. Let cool completely. |
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Step 4
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| Make filling by combining powdered peanut butter, peanut butter, greek yogurt, and milk. Add stevia if you want a sweeter filling. Spoon filling into the center of each brownie bite and sprinkle with chocolate chips. |
Note
NUTRITIONAL INFORMATION (makes 24 brownie bites): calories- 60, fat- 1 gram, carbs- 7 grams/2 grams fiber, protein- 5 grams PER brownie bite
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