Perfect Keto Alfredo Sauce

January 17, 2018

Perfect Keto Alfredo Sauce

Serving Size 1/2 cup
Per Serving
Calories 139 kcal
Protein 8g
Total Carbohydrate 8g
Total Fat 8g
Fibre 3g

Ingredients

  • 1 Large head of cauliflower (chopped into small pieces and steamed)
  • 3oz cream cheese
  • 1/4 cup heavy cream or coconut cream/milk
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup nutritional yeast
  • 1 tablespoon minced garlic
  • 1 teaspoon garlic powder
  • 1 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Directions

Step 1
Chop and steam cauliflower pieces for 5-6 minutes until fork tender.
Step 2
Add cauliflower and all ingredients to a high speed blender. Mix on high until very smooth. Readjust seasoning to taste.