Perfect Keto Beef Stew

September 26, 2018

Perfect Keto Beef Stew

Print recipe
Serving Size 1 cup (makes 5-6 cups)
Per Serving
Calories 275 kcal
Protein 24g
Total Carbohydrate 9g
Total Fat 16g
Fibre 3g

Ingredients

  • 1lb grass fed stew meat
  • 1 tablespoon butter
  • 4 tablespoons tomato paste
  • 1 cup baby carrots
  • 4 stalks celery (roughly chopped)
  • 1 Large onion (sliced)
  • 4 cloves garlic (roughly chopped)
  • 1lb radishes (cut in half)
  • 6 cups beef bone broth
  • 2 teaspoons salt
  • 1/2 teaspoon pepper
  • 1/4 teaspoon xanthan gum

Directions

Step 1
Press SAUTE function +10 minutes on Instant Pot. Melt butter. Add meat and brown for 3-4 minutes. Its best to brown meat in a few small batches to get the best color. Stir in vegetables and batches of meat that were previously browned. Stir in tomato paste.
Step 2
Add broth, salt, peppe, and xanthan gum to pot. Stir well to combine ingredients. Turn Instant Pot OFF, then press STEW function +40 minutes.
Step 3
When timer goes off, manually release steam. Sprinkle in very small amounts of xanthan gum to desired consistency. Garnish with fresh parsley to serve if desired.
September 26, 2018 By