Perfect Keto Blueberry Muffin Mug Cake
Print recipe| Serving Size 1 mug cake | |||
| Per Serving | |||
|---|---|---|---|
| Calories | 352 kcal | ||
| Protein | 20g | ||
| Total Carbohydrate | 7g | ||
| Total Fat | 27g | ||
| Fibre | 4g | ||
Ingredients
- 2 tablespoons almond flour
- 1/2 tablespoon coconut flour
- 1/4 teaspoon baking powder
- 1 scoop Perfect Keto 'Vanilla' Collagen
- 1 Large whole egg
- 1 tablespoon melted butter or ghee
- 1 tablespoon frozen wild blueberries
Directions
| Step 1 | |
| Grease a mug or ramekin with butter or non stick spray. | |
| Step 2 | |
| Add all ingredients to a mug or separate small bowl and mix until smooth. Stir in blueberries. Pour into prepare mug or ramekin if you used a separate bowl. | |
| Step 3 | |
| Cook in microwave on high for 2 minutes and 30 seconds. Top with fresh whipped cream, chopped nuts, or desired toppings. Enjoy hot. | |