Perfect Keto Cauliflower Au Gratin

August 21, 2018

Perfect Keto Cauliflower Au Gratin

Serving Size 1 serving (serves 4-6)
Per Serving
Calories 212 kcal
Protein 11g
Total Carbohydrate 8g
Total Fat 16g
Fibre 2g

Ingredients

  • 4 cups frozen and thawed cauliflower florets
  • 4 tablespoons butter
  • 2 tablespoons coconut flour
  • 1 cup unsweetened nut milk of choice
  • 1 1/2 cup gruyere or cheddar cheese
  • 1/2 cup parmesan cheese
  • 1/2 cup pork rinds (ground into a course dust)
  • 1 teaspoon salt
  • 1/4 teaspoon pepper

Directions

Step 1
Preheat oven to 375 degrees and coat a large baking dish (1.5 quart) with butter or non stick spray. Add pork rinds to a small food processor and pulse into you have course crumbles. Set aside.
Step 2
Melt 2 tablespoons of butter in a small pot over medium heat. Stir in coconut flour. Pour in milk. Cook and whisk for 5-6 minutes until mixture thickens. Remove from heat and add salt/pepper to taste.
Step 3
Stir in parmesan cheese and 1 cup of cheddar cheese. Mix well until smooth.
Step 4
Pour 1/3 of the sauce in a 1 1/2 quart baking dish. Top with cauliflower and pour the rest of the sauce over florets.
Step 5
Sprinkle pork rinds and remaining cheddar cheese over the top of cauliflower. Melt remaining butter and drizzle over casserole.
Step 6
Bake for 35-40 minutes until top is golden brown and sides are bubbling.