Perfect Keto Parmesan Crusted Chicken

June 26, 2018

Perfect Keto Parmesan Crusted Chicken

Print recipe
Serving Size 1 cup (makes 4 cups)
Per Serving
Calories 335 kcal
Protein 33g
Total Carbohydrate 6g
Total Fat 18g

Ingredients

  • 1/3 cup almond flour
  • 1/3 cup coconut flour
  • 1/3 cup grated parmesan cheese
  • 1 teaspoon Italian Seasoning mix
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 heaped teaspoon garlic powder
  • 1 Large eggs
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 4 Large thinly sliced chicken breasts
  • 1/2 cup marinara sauce

Directions

Step 1
Combine almond flour, parmesan cheese, 1/2 teaspoon of salt, 1/4 teaspoon of pepper, Italian seasoning mix, and garlic powder in a small shallow dish. Whisk well. Add egg to a separate shallow dish and whisk until frothy. Add coconut flour to another separate shallow dish.
Step 2
Lightly season chicken with remaining salt and pepper. Coat each chicken breast in coconut flour, then egg mixture, then coat in flour mixture, shake off excess.
Step 3
Preheat a large cast iron skillet and coat with olive oil and butter. Add chicken to pan and cook on each side for 4-5 minutes until golden brown. Garnish with freshly chopped parsley, fresh mozzarella cheese, and marinara sauce. Place under the broiler to melt cheese.
June 26, 2018 By