Perfect Keto Rosemary Crackers

May 11, 2018

Perfect Keto Rosemary Crackers

Serving Size 1 cracker (makes 35)
Per Serving
Calories 58 kcal
Protein 2g
Total Carbohydrate 1g
Total Fat 5g
Fibre 1g

Ingredients

  • 1 Large whole egg
  • 1 tablespoon olive oil
  • 4 tablespoons water
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons rosemary
  • 1/2 teaspoon garlic powder
  • 1/2 cup almonds
  • 1/2 cup pecans
  • 1 cup pumpkin seeds
  • 1/4 cup flax meal

Directions

Step 1
Preheat oven to 325 degrees and line a large baking sheet with parchment paper. Set aside.
Step 2
Beat egg in a small bowl with water, olive oil, salt, pepper, garlic powder, and finely chopped rosemary.
Step 3
Add nuts and seeds to a large food processor and blend on high until roughly chopped. Add flax meal and stir to combine. Pour in liquid mixture and pulse just until combined.
Step 4
Roll out mixture onto a parchment paper and roll out to 1/6" thick. Cut into even pieces and transfer to baking sheet.
Step 5
Bake for 30 minutes until golden brown and crisp.