Perfect Keto Vanilla Chai Protein Shake
Print recipe| Serving Size 1 serving | |||
| Per Serving | |||
|---|---|---|---|
| Calories | 190 kcal | ||
| Protein | 11g | ||
| Total Carbohydrate | 2g | ||
| Total Fat | 15g | ||
| Fibre | 1g | ||
Ingredients
- 3/4 cups brewed chai tea
- 1/4 cup coconut milk (full fat)
- splash vanilla extract
- 1 scoop Perfect Keto 'vanilla' collagen
- cardamom, cinnamon, nutmeg (if desired)
Optional
- 1 packet stevia
Directions
| Step 1 | |
| Add all contents to a shaker cup and shake until well combined and smooth. Add a pinch of cardamom, cinnamon, and nutmeg for extra flavor if desired. Adjust sweetness with stevia to taste. | |