Protein Pudding Cookie Cups
Print recipe| Serves | 6 |
| Prep time | 10 minutes |
| Cook time | 20 minutes |
| Total time | 30 minutes |
Ingredients
- 1 cup Kodiak 'Bear Country' Cookie Mix
- 1/4 cup unsweetened apple sauce
- 1/4 cup 'Chocolate Caramel' MuscleEgg
- 1/2 cup 0% Greek yogurt
- 1 scoop 'Milk Chocolate' PEScience protein
- 3-4 tablespoons milk of choice
Directions
| Step 1 | |
| Preheat oven to 350 degrees F and lightly coat silicon shot mold with non stick spray. | |
| Step 2 | |
| In a large bowl, combine Kodiak mix, egg, and unsweetened applesauce. Mix well. Divide dough and press into silicon molds until 3/4 full. Bake for 20 minutes. Remove from oven, let cool, and place in the freezer for 1-2 hours. | |
| Step 3 | |
| Prepare protein pudding by combining Greek yogurt and protein powder. Add milk to thin consistency. Remove cookie cups from freezer and pipe in protein pudding. Top with chocolate chips if desired. | |
Note
NUTRITIONAL INFORMATION (makes 6 servings): calories- 193, fat- 3 grams, carbs- 33 grams, protein- 10 grams PER SERVING