Baked Pumpkin Spice Oatmeal
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Serves
| 1-2 |
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Prep time
| 5 minutes |
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Cook time
| 18 minutes |
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Total time
| 23 minutes |
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Meal type
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Breakfast
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Ingredients
- 1 scoop Trutein Cinnabon Protein
- 1/2 cup oat flour
- 1 tablespoon coconut flour
- 3/4 teaspoons pumpkin spice
- 1 teaspoon cinnamon
- 1/4 cup Pumpkin Spice MuscleEgg egg whites
- 30 drops Pumpkin Spice Sweet Leaf Stevia
- 1/2 teaspoon baking powder
- 1/3 cup unsweetened almond milk
- 1 tablespoon Enjoy Life mini chocolate chips
- 2 tablespoons chopped walnuts
Directions
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Step 1
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| Preheat oven to 375 degrees and coat 2 small ramekins (or one large) with non stick spray. |
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Step 2
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| Combine all ingredients (except for walnuts and chocolate chips) in a medium sized bowl. Mix well until smooth. |
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Step 3
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| Stir in walnuts and chocolate chips. Divide batter among greased ramekins (or single) and bake for 18-20 minutes until tops are set. |
Note
NUTRITIONAL INFORMATION (makes 1 large serving or 2 small servings): calories- 291, protein- 21, carbs- 27 g, fat- 13 g (for one small serving with walnuts & chocolate chips)
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