Gluten Free Rosemary Parmesan Pretzels

September 28, 2016

Gluten Free Rosemary Parmesan Pretzels

Serves 6

Ingredients

  • 1 1/2 cup warm water
  • 2 tablespoons coconut sugar
  • 1 tablespoon instant active dry yeast
  • 3 1/2 cups Kodiak 'Gluten Free' baking mix
  • 1 teaspoon salt
  • 1/2 cup grated parmesan cheese
  • 2 tablespoons finely chopped rosemary
  • 1 Large whole egg (* TOPPING *)
  • 2 tablespoons water (* TOPPING *)
  • 1/2 teaspoon salt (* TOPPING *)
  • 2 tablespoons grated parmesan cheese (* TOPPING *)
  • 1 tablespoon finely chopped rosemary (* TOPPING *)
  • 2 tablespoons melted ghee (* TOPPING *)

Directions

Step 1
Combine water, yeast, and coconut sugar in the bowl of a stand mixer fitted with the dough hook. Mix until frothy and let stand for 5 minutes.
Step 2
In a separate bowl combine Kodiak, salt, parmesan cheese, and rosemary. Slowly add the flour mixture to the wet mixture. Knead for 5 minutes. If the dough is too sticky, add a little more Kodiak until it comes together into a smooth ball. Cover with a kitchen towel and rest dough for 15-30 minutes.
Step 3
Preheat oven to 425 degrees F.
Step 4
Turn dough onto a work surface and knead for 1-2 minutes. Divide dough into equal portions and form pretzels. Place on a baking sheet lined with parchment paper.
Step 5
In a small bowl combine egg and water. Brush mixture on each pretzel and then sprinkle with remaining salt, cheese, and rosemary.
Step 6
Bake for 10-12 minutes. Brush with melted ghee and bake for an additional 5 minutes until pretzels are golden brown.

Note

NUTRITIONAL INFORMATION (makes 6 pretzels): calories- 359, fat- 13 grams, carbs- 44 grams/ fiber- 6 grams, protein- 13 grams PER SERVING