SEPTEMBER- Mocha Chia Seed Protein Pudding
Print recipe| Serving Size 1 serving | |||
| Per Serving | |||
|---|---|---|---|
| Calories | 216 kcal | ||
| Protein | 24g | ||
| Total Carbohydrate | 14g | ||
| Total Fat | 6g | ||
| Fibre | 10g | ||
Ingredients
- 2 tablespoons chia seeds
- 1/2 cup MuscleEgg 'Chocolate' egg whites
- 2 heaped teaspoons freshly brewed and cooled espresso
- 1/4 cup plain yogurt