Simple High Protein Chia Seed Pudding
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Serves
| 1 |
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Prep time
| 2 minutes |
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Cook time
| 3 hours |
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Total time
| 3 hours, 2 minutes |
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Meal type
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Breakfast, Snack
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Ingredients
- 2 tablespoons chia seeds
- 1/2 cup almond or milk of choice
- 1/4 cup Vanilla MuscleEgg egg whites
- 4-5 drops Vanilla Sweet Leaf Stevia
- 1/4 teaspoon Vanilla extract
- 3oz Elli "Blueberry" Quark ((cross between regular yogurt and Greek yogurt))
Optional
- 1/4 cup "Berry Crumble" Kashi Go Lean
- 1/4 cup fresh blueberries
- 1 Blueberry Smart Bar by Detour
Directions
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Step 1
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| Place chia seeds, egg whites, almond milk, vanilla extract, and stevia in a glass jar/container. Mix until well combined. |
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Step 2
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| Let mixture sit for 3-4 hours but preferably in fridge overnight. Shake it up a couple of times during this time to ensure all chia seeds are covered. |
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Step 3
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| Layer with Elli quark, granola, cereal, desired fruit, etc. I also added a Blueberry SmartBar (by DETOUR). |
Note
NUTRITIONAL INFORMATION: calories 265, protein- 27 g, carbs- 27 g, fat- 11 g (with Elli quark and no additional toppings)
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