Snickerdoodle Protein Meringues
Print recipe| Serves | 12 |
| Prep time | 5 minutes |
| Cook time | 10 minutes |
| Total time | 15 minutes |
Ingredients
- 1 cup Vanilla MuscleEgg egg whites (www.muscleegg.com)
- 1/2 teaspoon vanilla extract
- 3/4 teaspoons cream of tartar
- 1 teaspoon cinnamon
- 2 tablespoons PEScience 'Snickerdoodle' Select protein (30% off coupon below)
Directions
| Step 1 | |
| Preheat oven to 325 and line a pan with a silpat or parchment paper. | |
| Step 2 | |
| In a small bowl, mix protein powder and cinnamon. Set aside. | |
| Step 3 | |
| In a large bowl of a stand mixer, begin beating egg whites and vanilla extract on high for 2-3 minutes. Sprinkle cream of tartar on egg whites. With mixer still on high, slowly add protein/cinnamon mixture. Beat until fluffy. | |
| Step 4 | |
| Add mixture to a large zip lock or piping bag. Cut tip off one corner and pipe small mounds onto baking sheet. | |
| Step 5 | |
| Bake for 10 minutes. Remove from oven if you prefer soft meringues. If you prefer a crispier type meringue, turn oven OFF and leave in the oven for an additional 5-10 minutes until golden brown. | |
Note
NUTRITIONAL INFORMATION (makes 12 meringues): calories- 21, fat- >0 grams, carbs- >0, protein- 3 grams PER SERVING