Tropical “Hulk” Waffles
Print recipe| Serves | 1 |
| Prep time | 5 minutes |
| Cook time | 3 minutes |
| Total time | 8 minutes |
| Dietary | Gluten Free, Vegetarian |
| Meal type | Breakfast |
| Misc | Freezable, Pre-preparable, Serve Hot |
Ingredients
- 1/2 cup oat flour
- 1 1/2 tablespoon coconut flour
- 1 tablespoon hemp powder
- 1/2 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1 pinch salt
- 1 cup spinach
- 1/2 cup unsweetened almond milk
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon coconut extract
- 1/4 cup egg whites
- 40 drops coconut stevia
- 1/3 scoop Trutein vanilla protein (** TOPPING **)
- 3-4 tablespoons water (** TOPPING **)
- 2-3 drops coconut extract (** TOPPING **)
- 1/2 Medium banana (** TOPPING **)
- 1-2 Medium strawberries (** TOPPING **)
- 1 tablespoon unsweetened shredded coconut (** TOPPING **)
Directions
| Step 1 | |
| Place all wet ingredients PLUS spinach in blender or small food processor (almond milk, extracts, egg whites, stevia) and blend very well. | |
| Step 2 | |
| Add all dry ingredients to blender (hemp powder, oat flour, coconut flour, baking powder, baking soda, and salt) and blend on high until well combined. | |
| Step 3 | |
| Preheat your waffle iron and make topping by combining protein powder, water, and coconut extract. Add water slowly 1 tablespoon at a time until you reach desired consistency. I aim for a mixture slightly thicker than syrup. Set aside. | |
| Step 4 | |
| Pour batter into waffle iron and cook waffles for 2-3 minutes. | |
| Step 5 | |
| Pour protein mixture over waffles and top with sliced bananas, strawberries, and coconut. | |
Note
NUTRITIONAL INFORMATION (without banana, strawberry, or shredded coconut): calories- 323, protein- 29, carbs- 39, fat- 7