When I first began my fitness journey last year, I actually started on a Beach Body program called Asylum I which I absolutely loved doing. I was moving, I was sweating.…
Saying I was probably dehydrated my whole life would be a total under statement. Prior to last year when I decided to get my body together, I was lucky…
Almost 4 weeks without tracking a single macro and I have to say overall… I am loving it! It’s been such a relief to not be so tied to…
When I first decided to begin a structured reverse diet that would be immediately followed by a cutting phase/diet, I had never once considered that my plans would be…
Be prepared. This is going to be a long diet/cut check in…. There is a difference between people who reluctantly drag themselves into the gym every now and then, hop on…
Let me paint a little picture for you, let me know if it sounds familiar… It’s the beginning of the year and you decide now is the time you…
So, you are finally ready to give up the notion that lifting weights (or even better yet lifting HEAVY weights) will make you look manly and bulky? GOOD FOR…