The secret to weight loss!!! I can tell you EXACTLY what you need to do to lose those extra pounds and WITHOUT working out! Despite what many will tell…
Almost 4 weeks without tracking a single macro and I have to say overall… I am loving it! It’s been such a relief to not be so tied to…
When I first decided to begin a structured reverse diet that would be immediately followed by a cutting phase/diet, I had never once considered that my plans would be…
Be prepared. This is going to be a long diet/cut check in…. There is a difference between people who reluctantly drag themselves into the gym every now and then, hop on…
Let me paint a little picture for you, let me know if it sounds familiar… It’s the beginning of the year and you decide now is the time you…
Well, I’m still alive and doing grrrrrrr-eat! Today, I officially start week 3 of my 8 week cut! I can honestly say that it wasn’t easy to adjust to…
I’m still not even sure how I feel about this whole idea to be perfectly honest with you. I’m almost 36 years old and have never really been on…