Keto Waffles or Pancakes
Print recipe| Serving Size 1 waffle | |||
| Per Serving | |||
|---|---|---|---|
| Calories | 139 kcal | ||
| Protein | 6g | ||
| Total Carbohydrate | 5g | ||
| Total Fat | 12g | ||
| Saturated Fat | 3g | ||
| Fibre | 3g | ||
Ingredients
- 3 Large whole eggs
- 1/2 cup almond flour
- 2 tablespoons flax meal
- 2 tablespoons coconut flour
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 2 tablespoons butter or coconut oil
- 1-1 1/4 cup dairy free unsweetened milk
- 1 tablespoon swerve, stevia, monk fruit sweetener (keto friendly/0 NET carb)
Optional
- 2 tablespoons sugar free/0 calorie syrup
Directions
| Step 1 | |
| Combine all ingredients (except syrup) into a large bowl. Mix until smooth. Let sit for 2-3 minutes. Add more dairy free milk if batter is too thick. | |
| Step 2 | |
| Preheat griddle or waffle iron and coat with butter or coconut oil. Cook each pancake or waffle until golden brown on both sides. | |