breakfast/ desserts & baked goods/ Muscle Egg

Strawberry Pancake Shortcake Parfaits

August 18, 2014
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A few weeks ago, I had a huge craving for some good old fashioned strawberry shortcake.  However, I didn’t feel like playing around with any traditional recipes, I didn’t want to go out to buy any, I didn’t want to make a huge batch of anything since it would only be my husband and I eating it, and I really just wanted something fast and easy.  I figured I would try to keep things SUPER simple and attempt using my usual pancake recipe as my shortcake base.  Worked like a charm!  I got my shortcake fix without the fuss or extra calories that traditional shortcakes would have.  Definitely hit the spot!

I think I may need to start repurposing some old recipes more often… this was too easy!  It’s the perfect little snack to split, great for the kids, or even as a post workout meal for yourself ( I could easily eat both little servings of this, no problem)!

Corina Nielsen- Strawberry Shortcakes-1Corina Nielsen- Strawberry Shortcakes-2Corina Nielsen- Strawberry Shortcakes-5Corina Nielsen- Strawberry Shortcakes-3Corina Nielsen- Strawberry Shortcakes-4

Strawberry Pancake Shortcake Parfaits

Ingredients

  • 1/3 cup oat flour
  • 2 tablespoons coconut flour
  • 1 teaspoon baking powder
  • 1/2 cup Strawberry MuscleEgg egg whites
  • 1/2 cup unsweetened Vanilla almond milk (** depending on your coconut flour, you may need to add 1-2 more tablespoons **)
  • 40 drops Berry Sweet Leaf Stevia
  • 1/2 teaspoon vanilla extract
  • 1 cup chopped strawberries
  • 4 heaped tablespoons Reddi Whip
  • 1 tablespoon coconut sugar (** OPTIONAL **)

Directions

Step 1
Combine all ingredients in a bowl (except strawberries and whipped cream) and mix until well combined
Step 2
Preheat a large skillet or pan to medium-low heat and coat with non stick spray
Step 3
Cook 4" pancakes 2-3 minutes per side until golden brown
Step 4
Cut pancakes apart, divide evenly between 2 dishes, layer with fresh strawberries, and top with whipped cream and a small sprinkle of coconut sugar

Note

NUTRITIONAL INFORMATION (makes 2 small servings): calories 142, carbs- 23 grams, fat- 3 grams,  protein- 11 grams PER SERVING

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3 Comments

  • Reply
    Jamie
    August 24, 2014 at 5:55 pm

    Looks delicious!

  • Reply
    Erin O'Brien
    March 22, 2015 at 6:58 pm

    I only have muscle egg vanilla. Do you think thie recipe would be as good with those in place of the strawberry? Maybe add a little strawberry extract?

    • Reply
      corina
      March 23, 2015 at 3:40 pm

      HI Erin! Vanilla will work but the strawberry gives a VERY big flavor! I LOVE the strawberry MuscleEgg… super flavorful! You could try substituting with extract though!

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