Last week might go down in the books as being one of the most mentally and emotionally draining I’ve had in a very long time. It started off fairly…
Food Prep, Staying On “Track”, & Traveling With My FitMark LG SHIELD Bag
After falling so deeply in love with my first Fit Mark bag, I couldn’t help but get another one. When I picked out my first bag, I was so…
I’m now officially 8 months into a very long reverse diet & building phase!!! What started out as a plan for a quick reverse diet to maintenance calories at…
If you are anything like me, just hearing the word “creatine”, you are either thinking to yourself A. What the heck is that? OR B. Yeah, I’ve heard of…
Special announcement today… Yours truly is officially a FitMark Bags brand ambassador and I could not be more thrilled and excited to be a part of this amazing company!…
When you are a skinny fat girl (not really overweight, not underweight, barely any muscle definition, kinda soft & pudgy here & there, BUT appear slim in clothes… yeah,…
Some people seem to think that fitness and health are one size fits all. It’s so easy to turn to your favorite “fitspo”, trainer, or coach and ask them…
Nothing makes me more sad now than to see friends get on a nutrition/health kick BUT announce it by saying things like “I’m going to get back on track…
I consider myself a fairly organized person. I seem to manage my businesses, my household, my kids, my husband, all of our schedules, appointments, play dates, practices &…
I have some confessions to make regarding this final stage of my cutting/dieting phase. The last week was extremely rough for me. Not so much physically at all because I was…