I have such a FUN recipe idea today! What if I said you could eat upwards of 70 gummy bears and it would have zero glycemic effect, give you…
‘Where’s the the ‘fitspo’ for chronic illness sufferers? Who can we look to for understanding, motivation, and encouragment for leading an ‘active’ lifestyle? The fitness journey for someone suffering in chronic pain each…
People who are passionate about fitness and exercise are not immune to injury and illness. We are all guaranteed to be put in a position where training takes a back seat…
So, you are finally ready to give up the notion that lifting weights (or even better yet lifting HEAVY weights) will make you look manly and bulky? GOOD FOR…