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Category Archives: Keto

Hidden Veggie Coconut Cookie Dough

‘A smart, healthy, and ultra low carb idea for COOKIE DOUGH!  You’d never guess this coconut cookie dough

Instant Pot Shredded BBQ Chicken

‘The FASTEST and most flavorful BBQ chicken that’s low in carbs and is on the table in less than 20

Avocado Fudge Brownies

‘HEALTHY brownies?  Some would argue that those words cannot be used in the same sentence, yet here we are!

Smoked Chile Lime Salmon Cakes

‘These smoked chile lime salmon cakes are the perfect way to bring seafood into your life for the first time!

EASY Homemade Instant Pot GHEE

Ghee.  Oh em ghee.  Where in the world have you been ALL of my life?  Perhaps the most fabulous part of eating keto is

Lemon Curd Shortbread Cookies

‘Get ready for greet Spring with these low carb keto lemon curd shortbread cookies!  Only 3 grams net carbs per

Garlic Zucchini Hummus

‘A healthier version of hummus that is low carb, nutrient dense, and makes for the perfect keto dip or sandwich

Keto Breakfast Sausage Cauliflower Muffins

‘Savory breakfast sausage cauliflower muffins will bring all of the comforts of Thanksgiving flavors into your

Keto Sun Dried Tomato & Bacon Biscuits

‘On a keto diet and missing your beloved breads and rolls for dinner?  These sun dried tomato and bacon biscuits

Spaghetti Squash NOTater Tots

‘A healthier low carb, KETO friendly, grain free, paleo, and dairy free version of delicious tater tots using

Traveling On A Keto Diet

‘A great overview on how to stay on track with a keto diet while traveling.  Article includes tips and must have

Introduction To The Instant Pot PLUS 3 Easy Recipes

‘Your introduction to the Instant Pot, how life changing it can be for busy moms, AND how it can help heal your

Kids Breakfast and Lunch Ideas 2016/17: Week 15

‘Make ahead breakfast bakes and prepped daily school lunches will change your life!  Get your kids off to get a

Basic Keto Food And Meal Prep

‘Basic Keto Food and Meal Prep: Regardless of which diet or nutritional plan you are on, food and meal prep can