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Category Archives: Dairy Free

Grain Free Maple Cinnamon Granola

‘A grain free granola that’s rich in protein and low in carbs.  The maple, cinnamon, and hint of coconut

Lemon Roasted Broccoli and Artichokes

‘One pan veggie oven roasts are the perfect accompaniment  for any QUICK weeknight meal!  You will love this

Healthy Peanut Butter Cup Marshmallows

‘Sugar free peanut butter chocolate cup marshmallows that are actually GOOD for you!’ I was never a huge

Thai Curry Chicken Noodle Soup

‘Take a quick 20 minute trip to Southeast Asia with this flavorful Thai Curry Chicken Soup using your Instant

Low Carb Hash Browns

‘Love potatoes for breakfast, but don’t love the carbs?  With only 3 grams of net carbs per serving, these

Hidden Veggie Coconut Cookie Dough

‘A smart, healthy, and ultra low carb idea for COOKIE DOUGH!  You’d never guess this coconut cookie dough

Kids Breakfast and Lunch Ideas 2016/17: Week 21

‘Make ahead breakfast casseroles are quick to prepare and a healthy option for your kids!  Save time during the

Avocado Fudge Brownies

‘HEALTHY brownies?  Some would argue that those words cannot be used in the same sentence, yet here we are!

Smoked Chile Lime Salmon Cakes

‘These smoked chile lime salmon cakes are the perfect way to bring seafood into your life for the first time!

EASY Homemade Instant Pot GHEE

Ghee.  Oh em ghee.  Where in the world have you been ALL of my life?  Perhaps the most fabulous part of eating keto is

Lemon Curd Shortbread Cookies

‘Get ready for greet Spring with these low carb keto lemon curd shortbread cookies!  Only 3 grams net carbs per

Kids Breakfast and Lunch Ideas 2016/17: Week 19

‘These make ahead pitaya berry heart waffles and prepped daily school lunches will change your life!  Get your

Garlic Zucchini Hummus

‘A healthier version of hummus that is low carb, nutrient dense, and makes for the perfect keto dip or sandwich

Keto Breakfast Sausage Cauliflower Muffins

‘Savory breakfast sausage cauliflower muffins will bring all of the comforts of Thanksgiving flavors into your