National Donut Day has already come and gone but visions of those tasty treats have continued to dance around in my head. I didn’t get a chance to make it to the donut shop last week, but I did manage to whip up a batch of my own donuts last weekend. Super DELICIOUS but obviously not the same regular donut… just no real replacement for all that sugar and fat! However, I was able to enjoy the entire batch of SIX VS the ONE store bought donut I would have eaten! Yeah, thats a win win situation in my opinion because these were SO good. I was licking any and all topping that had fallen off the donuts and onto the plate….. this was a great post workout meal!
Pretty aren’t they?
Maple Cinnamon Crumb Donuts
Serves | 6 |
Prep time | 10 minutes |
Cook time | 15 minutes |
Total time | 25 minutes |
Meal type | Breakfast |
Ingredients
- 1/2 cup oat flour
- 2 tablespoons coconut flour
- 1/2 cup Vanilla Muscle Egg (egg whites)
- 3 tablespoons unsweetened apple sauce
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon maple extract
- 1/2 teaspoon vanilla extract
- 40 drops English Toffee Sweet Leaf Stevia
- 1 teaspoon cinnamon
- 1/4 cup unsweetened almond milk
- 1 pinch pink salt
- 1/3 scoop Vanilla Trutein Protein (** GLAZE **)
- 1/8 teaspoon maple extract (** GLAZE **)
- 3 teaspoons maple syrup (** GLAZE **)
- 1/4 cup rolled oats (** TOPPING **)
- 2 teaspoons coconut sugar (** TOPPING **)
- 3/4 teaspoons cinnamon (** TOPPING **)
- 2 teaspoons unsweetened apple sauce (** TOPPING **)
- 1/2 teaspoon coconut oil (** TOPPING **)
Directions
Step 1 | |
Preheat oven to 375° and spray a donut pan with non stick spray or coconut oil. | |
Step 2 | |
Place all donut ingredients (everything except for glaze and topping), in a large bowl. Mix until well combined and smooth. | |
Step 3 | |
Carefully pour batter into prepared pan and bake 12-15 minutes. Prepare glaze and topping while donuts are baking. | |
Step 4 | |
Combine glaze ingredients in a small shallow bowl (protein, syrup, extract) and add enough water to create a nice consistency for coating. Water amount will vary depending on your brand of protein. | |
Step 5 | |
Combine crumb topping ingredients in a small bowl (oats, coconut sugar, cinnamon, applesauce, coconut oil). Use your hands/fingers to mix well. | |
Step 6 | |
When donuts are done, dip in glaze then sprinkle on crumb topping. |
2 Comments
Hailey
April 7, 2015 at 3:11 pmHow many does this make?
corina
April 8, 2015 at 3:23 pm6 donuts!