Low Carb/ Supplements

Watermelon Kiwi BCAA Gummies

February 2, 2015
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I’ve never been a big candy person.  Even as a kid, I never got my sugar fix from packs of Skittles, Starburst, lollipops, Nerds, or really any other type of hard candy.  As I got older, my taste in candy never really changed.  Even during Halloween when the kids go trick or treating and we have a huge bowl of candy at the front door the whole week, I can easily walk by each day and not touch any of it.  However, I was known to enjoy a good old Gummy Bear every now and then.  Something about that cute, soft, and squishy texture just pulled me in every time and I couldn’t resist popping a few here and there when they are around.

A few months ago, I had seen a post on Pinterest for BCAA gummies and was absolutely intrigued especially since I drink my PEScience Amino IV EVERY single day.  Literally, not a day goes by without them and I go through one entire container in under two weeks (THANK GOD for my 30% off coupon).  Usually by 12pm each day, I’ve already drank over a gallon of water.  How?  My Amino IV’s!  I fill my gallon container with water, add two scoops of amino’s and sip, slurp, and chug chug chug.  Totally addicted.  I LOVE how I can get the majority of my daily water in by mid day with no problem and I owe that completely to my PEScience branch chain’s.  SO SO delicious and I know my muscles are being taken care of properly, thats always a plus!

So, getting my amino acid fix AND a gummy fix, together?  Yup, I jumped on that immediately!  Obviously, I’m not one to go for something quite so plain so I fancied my gummies up just a bit…

Kiwi Watermelon anyone?  Don’t mind if I do!

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Oh my God, how cute right???

I really wanted to find a gummy bear mold but Michael’s and JoAnne’s didn’t have them so I went with another shape I could live with.  Can’t ever go wrong with hearts!  I chose a larger silicon mold over the little plastic trays you can find just because I think it’s more versatile and I can use it for future baking!  What I have been doing is making a big batch of these gummies when I do meal/food prep, then I put them in little baggy, store it in the fridge, and grab a few throughout the day (when I want a candy fix) OR bring the baggy to the gym with me and snack on them intra workout.  Love love love…

And for those who are unfamiliar with branch chain amino acids, here are some of the benefits to keeping these a part of your daily intake:

  • reduce protein & muscle break down
  • promotes muscle growth
  • support muscle maintenance, endurance, and recovery
  • prevent fatigue
  • improve exercise performance
  • reduce muscle soreness
  • as previously mentioned… they are a GREAT & easy way to get your H2O in

All in all, BCAA’s are an amazing addition to your supplement stack!  I can’t go a day without mine and now that I get to enjoy them in my water AND as a “candy”?  I’m a very happy girl!

If you are interested in receiving 30% OFF on Amino IV’s or any other PEScience products, use my code CORINA on www.pescience.com at checkout!!!

Kiwi Watermelon PEScience BCAA Gummy’s


  • 3 packets KNOX gelatin
  • 2 scoops PEScience
  • 1 Large kiwi (peeled and then pureed in a food processor)
  • 3/4 cups water


Step 1
Place water in a small saucepan/pot and heat under low-medium heat for 2-3 minutes until small bubbles form but not yet boiling.
Step 2
Remove pan from heat and add gelatin, pureed kiwi, and BCAA's. Stir until well combined and gelatin has completely dissolved.
Step 3
Slowly pour mixture into your mold. Place in the freezer for 45 minutes to 1 hour or fridge for a few hours until set. Remove from molds and enjoy!

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  • Reply
    February 3, 2015 at 3:24 am

    What would you use in place of geletain? Im morally opposd to.eating boiled down animal bones.

    • Reply
      February 5, 2015 at 9:14 pm

      Sorry, I have no idea…

  • Reply
    February 23, 2015 at 3:37 pm

    Do you have a particular type of gelatin you use & do you think it would work to omit the kiwi or add berries in place of it? Excited to make these but not a kiwi lover 😉

    • Reply
      February 23, 2015 at 6:16 pm

      Hi Meagan! I just use KNOX gelatin! Easy peasy!!! And you can definitely play with the recipe and add whatever fruit you like! I just used kiwi because I thought it went well with the watermelon!!!

  • Reply
    October 26, 2015 at 4:42 pm

    How many jellies does the recipe yield? Also, do these end up being chewy even after being placed in the fridge?

    • Reply
      October 26, 2015 at 6:35 pm

      It depends on how large your mold is! I got 24 and these were fairly large!!! They are chewy just like a gummy candy!

  • Reply
    January 24, 2016 at 8:51 am

    Hi, great idea!
    Could I ask what size/grams each packet of Gelatin is as I’m in Ireland and don’t have that brand.
    Many thanks

    • Reply
      January 26, 2016 at 6:39 pm

      1/4 of the envelope is 1.8 grams!

  • Reply
    May 6, 2016 at 5:06 pm

    Great recipe! So, do you have to eat these cold (like jello)? Or do they stay solid so that one can keep them in a pantry? Thanks so much!

    • Reply
      May 10, 2016 at 11:24 pm

      they will stay solid unless they are in the heat or sun!

  • Reply
    Raveena Dosanjh
    April 9, 2018 at 6:28 pm

    Awesome recipe!
    How much is 3 packets of gelatine?
    Mine comes in blocks so not sure on 3 packets and how many grams this is??
    From the UK! X

    • Reply
      April 12, 2018 at 3:17 am

      I would have to know the weight of the packets!

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