Almost 4 weeks without tracking a single macro and I have to say overall… I am loving it! It’s been such a relief to not be so tied to…
Last year, when I started to crank out baked goods that were a bit more nutrient dense (AKA “healthy” with no added sugar) AND told my family a couple…
When I first decided to begin a structured reverse diet that would be immediately followed by a cutting phase/diet, I had never once considered that my plans would be…
Normally, I wouldn’t post a variation on a recipe of mine so quickly but I really could not wait any longer to share this one. I’ve been holding on…
When it rains, it absolutely POURS! Things have been so incredibly hectic for me the past month or so. Not only hectic, but downright stressful actually. Thinking about the…
breakfast/ desserts & baked goods/ Low Carb/ Protein Powder/ Vegetarian
Strawberries & Cream Pancake Roll Ups
Although I stand behind and love every recipe I put out, every now and then I come up with something that is TRULY remarkable…. certain things that I have…
Be prepared. This is going to be a long diet/cut check in…. There is a difference between people who reluctantly drag themselves into the gym every now and then, hop on…
Let me paint a little picture for you, let me know if it sounds familiar… It’s the beginning of the year and you decide now is the time you…
Certain flavors simply just belong together. Little matches made in heaven that should not be tampered or messed with. Coconut and chocolate are one of those combinations that will…
Words cannot even express how excited and happy I am! Officially 4 weeks into my 8 week cut and I think things are going really really well. Aside from…